Classical Minimalist Music for Relieving Workplace Stress

Is continuous work too tiring? This classical minimalist music is like giving the brain a ‘spa’. The simple melody can temporarily relieve you from complex work, and both your body and mind can relax a lot. It’s perfect to listen to during overtime. ”

Adapt to stress scenarios

Physical and mental fatigue after prolonged overtime, brain “downtime” after continuous processing of complex work, and physical tension caused by prolonged sitting.

Healing Logic

Classical minimalist music is characterized by simple repetitive melodies and slow rhythmic changes, which can reduce the burden of information processing on the brain and alleviate fatigue; At the same time, its soothing rhythm is close to the resting heart rate of the human body, which helps relax muscles and achieve dual relaxation of body and mind.

Selected tracks

★In C “- Terry Riley (composed of multiple simple notes repeatedly repeated and combined, like” music massage “, listening to it during overtime can relieve brain fatigue)

★Adagio for Strings “- Samuel Barber (string ensemble, slow and melodious melody, suitable for relaxing the body and mind after long hours of work, relieving both mental and physical fatigue)

★Piano Phase “- Steve Reich (The interweaving of piano rhythms creates a unique sense of rhythm that can free the brain from” excessive functioning “)

During the fatigue period after lunch break, leaning back in the chair and listening to these slow and melodious music, closing your eyes and relaxing for 10 minutes, it’s like a fairy experience!

May you face every challenge with full spirit every day!

Now that you are here, you may as well listen to the music I recommend to you. I hope it can bring you a happy mood. Please click the following link to watch it: