Piano solo music for relaxation during pregnancy

Bad sleep during pregnancy is too common! The rhythm of this piano music is very similar to your heartbeat. Lying down and listening with your eyes closed can help you relax your tight body. Many pregnant mothers report that they can fall asleep soon after listening to it and wake up less at night.

Adaptation scenarios

In the second and third trimester of pregnancy, the pregnant women often wake up at night, relax before going to bed, and relieve the emotional fluctuations after leg cramps

Healing logic

The tone of a single piano is pure without interference. The melody rhythm of 60-80 beats per minute is close to the resting heart rate of pregnant women, which can reduce brain activity, help to quickly enter deep sleep and reduce the number of waking at night.

Selected tracks

★Lullaby for my baby – Yiruma (specially created for mothers and babies, the melody is simple and repetitive, like “music Lullaby”. Listening to it for 10 minutes before going to bed can significantly relax)

★《Clair de Lune (Soft Version)》- Claude Debussy（ The adapted version reduces the volume, and the piano tone is softer, which is suitable for late pregnancy when it is difficult to sleep due to heavy abdomen)

★Sleeping baby – Ludovico Einaudi (slow as breathing, included in the “sleep aid song list during pregnancy” of many obstetric hospitals)

When you feel heavy after lunch break, listening to these low-frequency piano solos and gently rubbing your waist and abdomen by sitting on the sofa can help you relieve the irritation caused by physical discomfort.

Now that you are here, you may as well listen to the music I recommend to you. I hope it can bring you a happy mood. Please click the following link to watch it: