Classical minimalism of highly adaptive healing music

This kind of music does not have complex arrangements, such as’ deep breathing in the music version ‘, which can be quickly immersed even if you do not understand classical music. Many foreign psychological clinics will use it to assist in decompression.

Healing principle:

With repeated simple melody and slow rhythm change as the core, it can reduce the level of cortisol (stress hormone) in the brain, help calm emotions quickly, and is suitable for relieving anxiety and focusing on relaxation.

Adaptation scenarios：

Decompression during work, relaxation before bed and preparation for meditation

Representative tracks/artists

Nuvole Bianche – Ludovico Einaudi (Italian composer, ethereal melody, widely used in healing scenes)

On a high – Max Richter (German composer, piano and string music are combined, and the rhythm is as slow as breathing)

Clair de lune – Claude Debussy (classical Impressionist Works, soft piano tone, suitable for sleep)

Listening to these music, you will feel your breathing as soothing as a baby and your mind calm.

Suggestions from charmch