Posts by charmch012
Acupoint Massage:Help You Drift into Sweet Dreams Quickly
For foreign friends troubled by insomnia, Traditional Chinese Medicine (TCM) holds many simple yet effective methods to fall asleep qui...
How Torturous Is Insomnia?The Night I Stopped Hoping for Sleep (And Found Help)
There’s a point where insomnia stops being "a phase" and becomes your life. For me, it was month 6. I’d stopped setting my alarm becaus...
How Torturous Is Insomnia?Insomnia Turned Me Into Someone I Didn’t Recognize
I used to be the calm one. When my roommate burned dinner or my flight got canceled, I’d laugh and roll with it. Then insomnia moved in...
How Torturous Is Insomnia?When 3 AM Feels Like an Eternal Prison
Last night, I stared at the ceiling for the 17th consecutive night. The clock ticked from 11 PM to 1 AM, then to 3 AM—each second stret...
How Torturous Is Insomnia? A Long-Term Insomniac’s True Account of Its Harms
As someone who has struggled with insomnia for nearly three years, I once naively thought that "being unable to sleep" was just a minor...
Week 32 of Pregnancy: “Meeting” My Tiny Baby in Advance Through Music
Bad sleep during pregnancy is too common! When sleep is bad, lying down and listening to soothing prenatal music can help you relax you...
Week 24 of Pregnancy: Prenatal Music Became My “Mood Rescue”
Prenatal music can help pregnant women improve their bad emotions, create good emotions, and transmit these information to the fetus, s...
Week 16 of Pregnancy: The First Time I Felt My Baby’s “Response” Through Music
The gentle, beautiful and pleasant light music can make pregnant women enjoy beauty and give the fetus a sense of peace. The following ...
3 Pregnancy Tunes to Fix Your Worst Days Midnight insomnia
morning nausea, or that 3 PM slump—pregnancy struggles feel endless. But these 3 tracks，They turned my tough days around, and my baby’s...
Classical minimalist string music for relaxation during pregnancy
Can't help thinking too much during pregnancy? This string music can help you 'pull back' your distracted attention. You don't have to ...