Insomnia
After Years of Insomnia, These Free TCM Tips Helped Me Sleep Well
Insomnia has troubled too many people. Here's a real case of Chinese people's use of traditional Chinese medicine to cure insomnia:
...
Breath Control: The “Abdominal Breathing” Technique for Relaxation
If you’re a foreign friend struggling with insomnia, Traditional Chinese Medicine (TCM) offers simple yet powerful ways to fall asleep ...
TCM Tips for Fast Sleep:Choose Foods That Help You Unwind
If you’re a foreign friend struggling with insomnia, Traditional Chinese Medicine (TCM) offers simple yet powerful ways to fall asleep ...
Acupoint Massage:Help You Drift into Sweet Dreams Quickly
For foreign friends troubled by insomnia, Traditional Chinese Medicine (TCM) holds many simple yet effective methods to fall asleep qui...
How Torturous Is Insomnia?The Night I Stopped Hoping for Sleep (And Found Help)
There’s a point where insomnia stops being "a phase" and becomes your life. For me, it was month 6. I’d stopped setting my alarm becaus...
How Torturous Is Insomnia?Insomnia Turned Me Into Someone I Didn’t Recognize
I used to be the calm one. When my roommate burned dinner or my flight got canceled, I’d laugh and roll with it. Then insomnia moved in...
How Torturous Is Insomnia?When 3 AM Feels Like an Eternal Prison
Last night, I stared at the ceiling for the 17th consecutive night. The clock ticked from 11 PM to 1 AM, then to 3 AM—each second stret...
How Torturous Is Insomnia? A Long-Term Insomniac’s True Account of Its Harms
As someone who has struggled with insomnia for nearly three years, I once naively thought that "being unable to sleep" was just a minor...